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Back to basics with the slow runner

Back to basics with the slow runner

“Slow down and recover,” that’s what’s going to really help you win the race. But what happens when you’re going too slow, or too fast for that matter? Can you do damage to your form? Can elite runners even run that slow? Today on RTR we talk about what it means to slow down… it’s not such a bad thing, but be careful!

Many thanks to Peter L. for his slow motion videos.

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