Running high: Altitude training... What’s the story with altitude training. There are a bunch of different ways to do it, and tons of devises to help out. On RTR today we talk about what the benefits really...

How we use Garmin... Garmin watches can be intimidating and confusing. I just got my Garmin Forerunner 110, and I’m struggling to figure out how it all works, let alone how I’m going to...

Crazy Races: The Dipsea... Crazy as it may be, this race has history. This year The Dipsea Race was added to the list of the oldest races in the country, along with The Chicago Marathon. What makes it...

Support Janeen Challenge... This weeks challenge is in support of Janeen. Janeen had a rough crash 4 days into her her bike across America. Suport Janeen by joining the dailymile challenge and donate what...

Costumes on the run! The good, bad,... When it comes to racing, most of us are calculated and particular about what we wear. We plan it out, and lay out our clothes the night before. Turns out, so do the costume...