RTR Runs with Dogs! Part one.... This week on RTR we’re talking puppies! Kathy is getting an Alaskan Klee Kai  in the next few weeks, and as long time dog owners, Caleb and Daniel are attempting to provide...

Running high: Altitude training... What’s the story with altitude training. There are a bunch of different ways to do it, and tons of devises to help out. On RTR today we talk about what the benefits really...

How we use Garmin... Garmin watches can be intimidating and confusing. I just got my Garmin Forerunner 110, and I’m struggling to figure out how it all works, let alone how I’m going to...

Crazy Races: The Dipsea... Crazy as it may be, this race has history. This year The Dipsea Race was added to the list of the oldest races in the country, along with The Chicago Marathon. What makes it...

Support Janeen Challenge... This weeks challenge is in support of Janeen. Janeen had a rough crash 4 days into her her bike across America. Suport Janeen by joining the dailymile challenge and donate what...